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Positive Psychology: The Benefits of Living Positively
Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind positive psychology was defined in 1998 by Martin Seligman...
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Poor Sleep Linked to Weight Gain
in 2-year smartphone sleep tracking study Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health...
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The Vitamin That Reduces COVID-19 Risk By 50%
A sufficient level of this vitamin could halve the risk of catching coronavirus and protect COVID-19 patients from the worst of the disease. Vitamin D supplementation reduces the risk of COVID-19...
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These Vitamins Help Fight COVID-19
These vitamins could reduce respiratory conditions and COVID-19 infections. Vitamin A, D, and E could help people ward off respiratory illnesses and viral infections like COVID-19. The effect of...
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How To Overcome A Lack Of Sleep
A lack of sleep leads to memory problems, inability to make plans, poor decision-making and a general brain fog. Just ten minutes of mindfulness helps the mind and body recover from sleep deprivation,...
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The Vitamin Deficiency Linked To Autoimmune Disorders
A vitamin that reduces autoimmune disease risk by almost one-quarter. Vitamin D supplementation over five years is linked to lower autoimmune disease risk of 22 percent, a study reveals. Inflammatory...
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5 Foods For a Strong Immune System
There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new...
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Which Foods Boost the Immune System?
Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone....
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One Personality Trait That Boosts The Immune System
People with this personality trait believe they can control their lives and make improvements. Optimism aids the recovery of stroke survivors, a study finds. More optimistic stroke survivors have...
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Greek Yogurt Has Even More Protein Than Regular Yogurt—and 4 More Healthy...
Greek Yogurt Has Even More Protein Than Regular Yogurt—and 4 More Healthy Benefits It’s mighty high in protein and a good source of probiotics. If you go down the rabbit hole of what to eat to stay...
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